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happy breakfast!
View Diet Calendar, 25 January 2021:
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490 kcal
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Fat: 11.29g | Prot: 19.67g | Carbs: 67.35g.
Breakfast: Shrimp, Vegetable Spring Roll, Peanut Sauce. Lunch: 1 Sdm Nasi Putih, Indonesian Bean Sprout Tofu Soup, Chayote (Fruit). Snacks/Other: Apples (Without Skin). more...
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1785 kcal
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Exercise:
Studying - 5 hours and 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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