DeathTrail's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

87.1 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

602 kcal

Fat: 21.65g | Prot: 27.24g | Carbs: 85.45g. Breakfast: Koffie, Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Lunch: Markant Luchtige Crackers Meergranen, Pickwick Groene Thee Lemon, Aldi Gegrilde Kipfilet. Dinner: Groentensoep. Snacks/Other: Appel. more...

2186 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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DeathTrail's Journal, 30 Jan 14

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DeathTrail's Weight History