Weigh In record (no journal entry) for 25 January 2021
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1182 kcal
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Fat: 40.65g | Prot: 49.63g | Carbs: 169.68g.
Breakfast: Sambal Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Lunch: Wortel Dimasak, Telur Orak-Arik (Utuh, Dimasak), Oatsy Oatmeal Rolled Oats. Dinner: Telur, Jagung Manis Kuning. Snacks/Other: Pisang, Okebis Inafood, Indomaret Pisang Ambon, Pangsit Goreng, Apel. more...
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1523 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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Ivy silvia's Weight History
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