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Mulai lagi bismilllaaaahhh
View Diet Calendar, 25 January 2021:
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1110 kcal
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Fat: 34.98g | Prot: 48.95g | Carbs: 151.30g.
Breakfast: Buah Naga. Lunch: Pronas Tuna dalam Sambal Goreng, Nasi Putih, Soto Daging, ABC Saus Sambal, Mentimun (Kupas), Sawi Putih, Sari Roti Roti Tawar Gandum (2). Dinner: Kecap Asin (Kedelai), Sawi Putih, Telur Orak-Arik, Nasi Putih. Snacks/Other: Perkedel Kentang, Buah Naga. more...
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2277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Lilis996's Weight History
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