Ayshaaldhaheri's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

61.9 kg Lost so far: 18.1 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2014:

684 kcal

Fat: 22.46g | Prot: 86.52g | Carbs: 31.21g. Breakfast: Black Diamond Light Cheddar Cheese Sliced, Apples. Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

1564 kcal

Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 30 Jan 14

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Ayshaaldhaheri's Weight History