Weigh In record (no journal entry) for 24 January 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1836 kcal
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Fat: 72.65g | Prot: 84.85g | Carbs: 223.33g.
Breakfast: Focaccia, Avocados , Salmon Sashimi, Egg. Lunch: Pasta with Marinara Sauce, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Onions , Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Light Tuna Fish (Drained Solids In Water, Canned) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Baileys Irish Cream, Scone, Apples , Ferrero Ferrero Rocher, Lindt Caramel & Sea Salt, Bananas . more...
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Gaining 3.2 kg a Week
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Lora Jone's Weight History
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