Weigh In record (no journal entry) for 29 January 2014
|
138.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1545 kcal
|
Fat: 18.58g | Prot: 51.59g | Carbs: 328.87g.
Breakfast: Grapes, Honeycrisp Apples, Bananas. Lunch: Bush's Best Reduced Sodium Dark Red Kidney Beans, Celery, Carrots, Mixed Salad Greens. Dinner: Cooked Peas and Corn, Snobby Joe's, Nature's Own 100% Whole Wheat Hamburger Bun. more...
|
|
3369 kcal
|
Exercise:
Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonytimpone's Weight History
|