Weigh In record (no journal entry) for 29 January 2014
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138.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1545 kcal
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Fat: 18.58g | Prot: 51.59g | Carbs: 328.87g.
Breakfast: Grapes, Honeycrisp Apples, Bananas. Lunch: Bush's Best Reduced Sodium Dark Red Kidney Beans, Celery, Carrots, Mixed Salad Greens. Dinner: Cooked Peas and Corn, Snobby Joe's, Nature's Own 100% Whole Wheat Hamburger Bun. more...
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3369 kcal
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Exercise:
Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tonytimpone's Weight History
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