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Today’s workout was the hardest. I got 1/2 way thru w/ weights, so that’s good. I feel good today! Like I’m getting the hang of it. This will be a great week of results! Even if it’s 1 lb.
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70.0 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1540 kcal
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Fat: 63.93g | Prot: 86.94g | Carbs: 138.96g.
Lunch: Simple Truth Natural Vegetable Chips, Old El Paso Refried Beans, Califia Farms Plant Butter, Wild Rice (Cooked) . Dinner: Wild Harvest Grilled Vegetables , Garlic Bread, Hunt's Bold BBQ Sauce, Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Other: Beef Jerky. more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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