|
I worked out late last night and it caused me to sleep in today and miss my morning workout. Not good.
Today, I'm going to bed early.
View Diet Calendar, 10 January 2011:
|
1961 kcal
|
Fat: 112.18g | Prot: 87.62g | Carbs: 161.87g.
Breakfast: blackberries, flax seed, honey, greek yogurt, stevia, Cream (Half & Half). Lunch: potato soup, cheddar cheese, Soft & Smooth Whole Grain White Hamburger Buns, Sour Cucumber Pickle (Low Sodium), Barbecue Sauce, Chicken Breast. Dinner: smart balance, cornbread, ceasar salad dressing, nuts, greek yogurt, potato soup, carrots, lettuce, tomato. Snacks/Other: honey, half and hafl. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|