Weigh In record (no journal entry) for 24 January 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
3154 kcal
|
Fat: 119.54g | Prot: 182.06g | Carbs: 295.56g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: Findus Gamberi Sgusciati, Arbi Frutti di Mare, Rummo Linguine N.13, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Gamberi Sgusciati, Carne di Petto di Tacchino. Snacks/Other: Lindt Excellence 90% Cacao, Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Muller Crema di Yogurt Bianco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|