Weigh In record (no journal entry) for 24 January 2021
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1489 kcal
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Fat: 84.89g | Prot: 70.70g | Carbs: 110.23g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Espresso, Aldi Rote Paprika, Miracel Whip Mayo Knoblauch, Eisbergsalat, Aldi Flatbread Sandwich. Lunch: Knorr Knoblauch Sauce , Butter, Zwiebeln, Leicht und Fit Schinkenwürfel , Bürger Pierogi Ruskie. Dinner: Rote Zwiebeln, Miracel Whip Mayo Knoblauch, Olivenöl, Aldi Rote Paprika, Celavita Drillinge Natur, Gourmet Zanderfilet. Snacks/Other: Zott Monte. more...
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Losing 0.7 kg a Week
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