Weigh In record (no journal entry) for 24 January 2021
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75.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1429 kcal
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Fat: 40.03g | Prot: 80.81g | Carbs: 181.95g.
Breakfast: Quinoa (Cocida), OSO Semilla de Linaza, Sabu Semilla de Chia, Plátano, Quaker Avena Instantánea, Minuto Verde Frutillas Congeladas. Lunch: Minuto Verde Humitas, Pepsi Zero, Lobos Sal, Tomates, Aceitunas, Iansa Azúcar Blanca Granulada, Huevo. Dinner: Lider Palmitos Rodajas, Hellmann's Ketchup, Dole Lechuga Escarola, Mister Veggie Hamburguesa de Soya, Quinoa (Cocida). more...
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2096 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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