Weigh In record (no journal entry) for 24 January 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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918 kcal
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Fat: 86.50g | Prot: 24.70g | Carbs: 11.08g.
Breakfast: De Zaanse Hoeve Sour Cream , AH Roomboter Ongezouten, Holland & Barrett Amandelmeel . more...
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Gaining 0.1 kg a Week
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