Weigh In record (no journal entry) for 24 January 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2021:
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1818 kcal
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Fat: 97.87g | Prot: 89.44g | Carbs: 158.29g.
Lunch: Tomates, Queijo Coalho, Abacaxi, Banana Caturra, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo, Maionese, Ovo de Codorna, Cebolas, Abobrinha, Palmito, Azeite de Oliva Extra-Virgem, Cenouras, Batata Inglesa Cozida. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Maionese, Tomates, Cebolas, Batata Inglesa Cozida. Snacks/Other: Uvas (tipo Americano, Slip-Skin). more...
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Losing 2.1 kg a Week
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costernack's Weight History
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