Weigh In record (no journal entry) for 29 January 2014
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1489 kcal
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Fat: 68.22g | Prot: 58.57g | Carbs: 165.12g.
Breakfast: Kroger Jalapeno and Red Bell Pepper String Cheese, Coffee with Cream. Lunch: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Chiquita Banana, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kroger Walnut Halves and Pieces. Dinner: Sweet Potato, Lipton Sweetened Iced Tea, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Pink Salmon Skinless and Boneless. Snacks/Other: Silk Original Soy Milk, Kathryn Beich Katydids. more...
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2646 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Resting - 7 hours, Work - Laundry Resting - 4 hours, Video Games / Non Resting Sitting - 6 hours. more...
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Gaining 0.2 kg a Week
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millerwc's Weight History
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