Weigh In record (no journal entry) for 24 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1774 kcal
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Fat: 90.03g | Prot: 69.48g | Carbs: 158.49g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel. Lunch: Feinkost Dittmann Spanische Artischockenböden, Parmesan (Gerieben), Räucherlachs, Schlagsahne, Frische Pasta (Gekocht). Dinner: Artischockenherzen in Öl, Feinkost Dittmann Kapernäpfel, Alpenmark Bayerischer Weichkäse, Thunfisch in Wasser (Konserviert), Chinakohl. Snacks/Other: Cucina Cantuccini, Whisky, Moser Roth Chocolat Creation Weisse Mandel. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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