Weigh In record (no journal entry) for 24 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3673 kcal
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Fat: 52.92g | Prot: 346.80g | Carbs: 431.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Aldi Bio Rote Linsen Strozzapreti. Dinner: Freshona Silberzwiebeln, Silberkranz Rote Beete, Aldi A Reiswaffeln Meersalz , K-Classic Hirtenkäse aus Kuhmilch Light, Böklunder Putenbrust-Filet-Roulade, Hofburger Gouda Leicht, Mühlen Gold Sandwichtoast Weizen, Aldi Bio Quinoa Pops, Banane, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Choceur Tropen Gold, Netto Ketchup (Leichter Genuss). more...
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steady weight
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-Alex L.-'s Weight History
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