Weigh In record (no journal entry) for 30 January 2014
|
61.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1302 kcal
|
Fat: 27.59g | Prot: 55.66g | Carbs: 181.94g.
Breakfast: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles Wholemeal Bread. Lunch: Coles Wholemeal Bread, Goulburn Valley Diced Peach, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Dinner: Tomatoes, Healthy Choice Pad Thai with Chicken. Snacks/Other: Cruiser Vodka Cruiser Pink. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|