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Day20 - Flat Stomach Challenge by Chloe Ting
warm up - upper body - plank challenge - full body WO
Alhamdulillah udah di penghujung Minggu ke 3 program. Minggu depan mulai cari2 program yg baru lagi biar tidak terputus setelah Minggu 4 terselesaikan. BB tidak banyak susut, tp body mulai membentuk. Body fat turun. Jadi pingin beli timbangan body fat and muscle. 😀😀😀
View Diet Calendar, 24 January 2021:
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1409 kcal
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Fat: 45.64g | Prot: 74.31g | Carbs: 183.09g.
Breakfast: Mie Ayam, Dimsum, Pangsit Goreng, Pisang. Lunch: Telur, Putih Telur Matang, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Sari Roti Roti Tawar (2). Dinner: Udang (Karang) Rebus atau Kukus, Terong Balado. Snacks/Other: Jambu Biji, Pepaya, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Cahkwe, Ayam Goreng. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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