Weigh In record (no journal entry) for 24 January 2021
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1464 kcal
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Fat: 49.96g | Prot: 53.25g | Carbs: 179.66g.
Breakfast: Leimer Croutons Käse, Rührei, Himbeeren, Heidelbeeren, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Gut & Günstig Corned Beef , Dinkelbrötchen. Dinner: Combino Tomatensauce Napoli, Rindfleischklößchen, Dinkel Max Linguine, Leimer Croutons Käse, Kürbissuppe. Snacks/Other: Weißwein. more...
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Losing 1.1 kg a Week
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08Luna82's Weight History
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