Weigh In record (no journal entry) for 29 January 2014
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63 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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1146 kcal
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Fat: 38.48g | Prot: 48.70g | Carbs: 155.06g.
Breakfast: Sadia Margarina Qualy Cremosa, Parmalat Leite Integral, Café, Pão Francês sem Miolo. Lunch: Knorr Purê de Batatas Instantâneo, Costa Sul Filé de Merluza, Suco de Laranja Natural, Berinjela Cozida, Alface, Tomates. Dinner: Ovo Frito, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Nanica, Vigor Iogurte Grego Zero Morango, Vitarella Cream Cracker Integral, Café. more...
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2421 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Pump - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Dallevedo's Weight History
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