Weigh In record (no journal entry) for 24 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1205 kcal
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Fat: 53.72g | Prot: 107.11g | Carbs: 68.62g.
Breakfast: Milbona Käseaufschnitt Light (36g), Möhren, Kaffee (Instant-Pulver), Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt. Dinner: Cocktailtomaten, Eisbergsalat, Gekochtes Ei. Snacks/Other: Gut & Günstig Quark 40%, Proteinriegel. more...
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1760 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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katy1233's Weight History
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