Chris Smith-D's Journal, 24 Jan 21

Contains around 467 Kcal (around 60g carbs, 13g fat (2g sat fat), 20g protein)

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Comments 
Did you use muesli at the bottom? 
24 Jan 21 by member: LizsparkleDiamond
It’s weetabix with ground up flaxseed, poppy, chia and sesame seeds 
25 Jan 21 by member: Chris Smith-D
Thank you. I’ll do this one! 
25 Jan 21 by member: LizsparkleDiamond
I sometimes add milk to loosen up the weetabix. I hope you enjoy it 😀 it sets me up for the day  
25 Jan 21 by member: Chris Smith-D

     
 

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