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So ein Mist...der Käse musste halt weg🙄
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1706 kcal
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Fat: 85.80g | Prot: 104.87g | Carbs: 122.07g.
Breakfast: Raclette, Mühlen Gold Dinkel Chia Brot, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Zitronensaft, Extra Natives Olivenöl, Sellerie, Rote Paprika, Zucchini, Cocktailtomaten, Lachsfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Radieschen, Champignons Frisch, Lidl Salatherzen, Bonduelle Frischer Rucola, REWE Blattspinat, Beste Ernte Rote Beete, SPAR Stangensellerie, Gurke (Geschält), Strauchtomaten, Rote Paprika, Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei, Langnese Cuja Mara Split, Latte Macchiato, Nimm2 Lachgummi . more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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