Weigh In record (no journal entry) for 24 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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774 kcal
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Fat: 50.45g | Prot: 20.42g | Carbs: 61.78g.
Breakfast: Nasi Goreng. Lunch: Mayones, Bakso Ayam. Snacks/Other: Silver Queen Very Berry Yoghurt, Filma Minyak Goreng Filma, Sukun, Cireng. more...
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Losing 0.2 kg a Week
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adelinrudychandra's Weight History
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