Weigh In record (no journal entry) for 24 January 2021
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70.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2528 kcal
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Fat: 118.91g | Prot: 72.16g | Carbs: 296.10g.
Breakfast: Nutella Choco, Banaan, Appel, Alpro Amandelmelk Original, Quaker Havermout (50g). Lunch: Shiwa Zoetzure Saus, Uncle Ben's Volwaardige Rijst, Geroosterde of Gebakken Kip, Mosterd. Dinner: Zelfgemaakte Frieten, Mora Goudse Kaasballetjes. Snacks/Other: Délipain Mini Brioches, Everyday Emmentaler Geraspt, Delhaize Flan Caramel, Leonidas Praline, Appeltaart. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lies_Ann_22's Weight History
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