Weigh In record (no journal entry) for 24 January 2021
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121.2 kg
Lost so far: 5.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1480 kcal
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Fat: 68.07g | Prot: 104.89g | Carbs: 102.81g.
Breakfast: Maitokahvi, Flora Margariini 60%, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Snack Day Salsa Dip Medium, Valio Raejuusto Maustamaton 2%, Rypsiöljy, Naudanjauheliha (10% Rasvaa). Dinner: Naturdiet Choco Banana Shake. Snacks/Other: Kanelipulla. more...
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Losing 1.9 kg a Week
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TURH4PURO's Weight History
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