Weigh In record (no journal entry) for 24 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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671 kcal
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Fat: 30.07g | Prot: 48.95g | Carbs: 51.05g.
Breakfast: Сыр Бри, Tamara Творог, Вареное Яйцо. Lunch: Сливочное Масло, Белый Рис, Куриная Грудка. Dinner: Масло Подсолнечное, Чечевица, Свеклы. Snacks/Other: Банан. more...
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Gaining 4.2 kg a Week
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