Weigh In record (no journal entry) for 24 January 2021
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85.3 kg
Lost so far: 32.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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977 kcal
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Fat: 18.07g | Prot: 74.50g | Carbs: 120.97g.
Breakfast: Lidl Kipfilet Naturel, ERU Smeerkaas Balans 15+, Volkoren Brood. Lunch: Qizini Pulled Chicken BBQ. Dinner: Honig Mix Voor Mexicaanse Wraps, Komkommer, Cherrytomaten, Lidl Thaise Roerbakmix, AH Kipfiletblokjes. Snacks/Other: Crystal Clear Appel Peer, Chiquita Banaan, Optimel Griekse Stijl Yoghurt Koffie, Nestlé Kitkat Mini, Dolce Gusto Latte Macchiato Caramel, Bakker Suikervrij Mini Kersenvlaai, Linessa Drinkyoghurt Framboos , Optimel Griekse Stijl Yoghurt Koffie. more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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