Weigh In record (no journal entry) for 24 January 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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651 kcal
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Fat: 31.62g | Prot: 33.46g | Carbs: 63.89g.
Breakfast: Какао, Финик, Сушеный Инжир, Чернослив, Курага, Хумус, Грецкие Орехи, Форель Слабосоленая, Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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isvetkin's Weight History
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