Weigh In record (no journal entry) for 10 January 2011
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103.2 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1222 kcal
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Fat: 24.23g | Prot: 66.90g | Carbs: 192.70g.
Breakfast: yoplait thick and creamy yogurt, english muffin. Lunch: craft slice american cheese, lettuce, baked ruffles, large white bread, honey ham. Dinner: brocolli, skinless boneless chicken breast. Snacks/Other: milk, aquafina water, bolthouse farms fruit smoothie, special k bar, special k fruit crisps. more...
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Tonya Barber's Weight History
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