Weigh In record (no journal entry) for 27 January 2009
|
51.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2009:
|
1048 kcal
|
Fat: 31.05g | Prot: 48.48g | Carbs: 150.49g.
Breakfast: soy milk, coffee, Russet Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), cheddar cheese, smart egg. Lunch: shredded carrot, cheddar cheese, ortega taco sauce, vegetarian chili, mixed greens, Coke Zero. Dinner: apple, chicken breast shaved, Grape Leaves Stuffed with Rice, avocado. Snacks/Other: light yogurt, orange. more...
|
|
1479 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lugojean's Weight History
|