Weigh In record (no journal entry) for 18 January 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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946 kcal
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Fat: 19.35g | Prot: 39.02g | Carbs: 160.50g.
Breakfast: Banana, Apple, Yogurt. Lunch: Lettuce, Tomatoes, Tuna in Oil (Canned), White Rice. Dinner: Sütaş Süzme Peynir, Şölen Greta Zeytinli Dağ Kekikli Kraker, Boiled Egg. more...
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2455 kcal
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Exercise:
Dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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07102000's Weight History
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