Weigh In record (no journal entry) for 24 January 2021
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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471 kcal
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Fat: 17.97g | Prot: 36.85g | Carbs: 39.80g.
Breakfast: Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Bihunku Rasa Soto. more...
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Losing 2.1 kg a Week
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