Weigh In record (no journal entry) for 23 January 2021
|
92.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1760 kcal
|
Fat: 66.70g | Prot: 67.97g | Carbs: 220.81g.
Lunch: Café com Açúcar, Carne Moída Refogada, Caldo de Mandioca, Quero Feijão Carioca . Dinner: Torcida Salgadinho de Trigo Sabor Churrasco , Nissin Miojo de Galinha Caipira, Doce de Leite. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline1632's Weight History
|