Weigh In record (no journal entry) for 23 January 2021
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2300 kcal
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Fat: 103.42g | Prot: 53.65g | Carbs: 313.86g.
Breakfast: Lakanto Monkfruit Sweetener, Cream (Half & Half) , Nespresso Espresso, Bonne Maman Wild Blueberry Preserves, Gay Lea Salted Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Butter (Salted) , American Heritage Cheddar Shredded Cheese, Market Pantry Garlic Texas Toast, Barilla Angel Hair Pasta, Fresh & Easy Organic Traditional Marinara Sauce. Dinner: Doritos Cool Ranch Tortilla Chips, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Chocolate Chips, Little Debbie Zebra Cakes, Blackberries , Spinach , Florida's Natural 100% Pure Florida Orange Juice, Lucerne Liquid Egg Whites, Driscoll's Blueberries, Private Selection Organic Frozen Raspberries, Bananas , Expo Fresh Strawberries . more...
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Losing 5.1 kg a Week
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ello.ellie.l's Weight History
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