Weigh In record (no journal entry) for 23 January 2021
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59.0 kg
Lost so far: 2.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1389 kcal
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Fat: 75.82g | Prot: 54.67g | Carbs: 133.97g.
Breakfast: Tim Hortons Apple Fritter Donut, Thai Kitchen Coconut Milk, Artichoke Hearts in Oil, Magnum Non Dairy Almond . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pasta with Marinara Sauce. Dinner: Chicken Breast. Snacks/Other: Hazelnuts or Filberts Nuts , Scone. more...
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Losing 3.9 kg a Week
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Lora Jone's Weight History
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