Weigh In record (no journal entry) for 23 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1209 kcal
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Fat: 38.83g | Prot: 139.07g | Carbs: 70.12g.
Breakfast: Itambé Iogurte Desnatado Zero Lactose , Ovo Frito. Lunch: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Seara Filezinho de Peito, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Baião de Dois, Carne do Peito de Frango (Assado, Cozido), Matte Leão Chá de Erva Doce, Tirolez Requeijão Cremoso, Bauducco Torrada Ligh. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jmoraes714's Weight History
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