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View Diet Calendar, 23 January 2021:
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2078 kcal
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Fat: 62.25g | Prot: 147.92g | Carbs: 235.24g.
Breakfast: Linessa Quark, Strawberries , Cinnamon, Coffee, Corn Flakes, Oats Cereal (Instant, Dry, Fortified), Carob Syrup. Lunch: Shrimp, SPAR Balsamico, Lettuce Salad with Tomato, Rice (Fat Added in Cooking), Salsa Chicken. Dinner: Rice Bread, Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Ja! Nuss Mix, Apple, Coffee, Banana. more...
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2478 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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