Weigh In record (no journal entry) for 23 January 2021
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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706 kcal
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Fat: 20.24g | Prot: 86.54g | Carbs: 36.98g.
Breakfast: Кофе, Куриное Филе Вареное, Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Кофе. Dinner: Пекинская Капуста, Красный Лук, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе Вареное. more...
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Losing 0.9 kg a Week
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