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jberron
Journal
10 Jan 11
jberron's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
64.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
1000 kcal
Fat: 29.42g | Prot: 74.01g | Carbs: 108.03g.
Breakfast:
Papaya, Turkey Breast Meat (Fryer-Roasters).
Lunch:
Hard Bread Sticks, Lasagna with Meat.
Dinner:
Turkey Breast Meat (Fryer-Roasters).
more...
2599 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jberron's Weight History
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