Weigh In record (no journal entry) for 23 January 2021
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2742 kcal
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Fat: 69.77g | Prot: 190.45g | Carbs: 351.76g.
Breakfast: Mamey, Camote Cocido, Huevo Cocido, Queso Cottage (1% Bajo en Grasa), Piña. Lunch: Aguacate, Bistec de Res, Espaguetis. Dinner: Camote Cocido, Cereales Don Luis Granola sin Azúcar Añadida, Miel, Guayaba, Chobani Yogurt Griego . Snacks/Other: ProWinner Proteína Concentrada en Polvo 90%, Melón , Amaranto, Granvita Avena, Jícama, Papaya, Hojuelas de Avena (Cocida, Asada), Chobani Yogurt Griego Natural, Almendras. more...
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Losing 0.1 kg a Week
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Jorcienbro's Weight History
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