Weigh In record (no journal entry) for 23 January 2021
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1796 kcal
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Fat: 46.80g | Prot: 115.34g | Carbs: 228.97g.
Breakfast: Café con Leche, Huevo Cocido, Mermelada, Hacendado Queso Cremoso Light, Hacendado Tostadas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Gelatina 0% Azúcar, Hacendado Soja Texturizada, Atún en Agua (Enlatado), Guiso de Lentejas, Alteza Arroz Blanco Cocido. Dinner: Hacendado Leche en Polvo Desnatada, Plátano, Huevo (Entero), Hacendado Avena Molida. Snacks/Other: Mercadona Mandarina, Hacendado Yogur Desnatado Sabores, Spanish Donuts. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingrid0130's Weight History
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