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Didn’t lose, didn’t gain. No more desserts for awhile.
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70.0 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1598 kcal
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Fat: 90.78g | Prot: 47.93g | Carbs: 175.22g.
Breakfast: Red Gold Diced Tomatoes. Lunch: Imperial Sugar Light Brown Sugar, Glenview Farms Whipped Butter Spread, Grits, Smithfield Hardwood Smoked Ham Center Slice, Toasted Bread, Fried Egg . Dinner: Sunset One Sweet Pepper (Mini Peppers), Fresh Lemon Juice, Del Monte Avocado, Calavo Avocado, Kale , Mediterranean Organic Kalamata Olives, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Silk Almond Milk Vanilla, So Delicious Coconut Milk Yogurt - Key Lime, Apples . more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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dlackie2788's Weight History
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