Weigh In record (no journal entry) for 23 January 2021
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3361 kcal
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Fat: 127.45g | Prot: 140.37g | Carbs: 372.68g.
Lunch: Ananas, Pane alle Noci, Carote, Petto di Pollo, Carne, Patata Bollita, Fagiolini Bolliti, Barilla Fusilli, Bruzzone e Ferrari Pesto di Pra. Dinner: Santa Lucia Mozzarella, Aperol Spritz, Asiago, Calvé Maionese, Motta Coppa del Nonno, Pizzoli Patatine, Nduja, Calvé Ketchup, Coop Hamburger di Vitello, Farina Bianca. Snacks/Other: Nutella Nutella, Pane alle Noci, Whisky. more...
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Gaining 0.4 kg a Week
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Sindak83's Weight History
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