Weigh In record (no journal entry) for 23 January 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2220 kcal
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Fat: 91.65g | Prot: 106.87g | Carbs: 247.93g.
Breakfast: Papaya, Habaneras Galleta Integral, Lala Queso Oaxaca, Requesón, Tlacoyo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Great Value Mermelada de Zarzamora, Nilo Crema de Cacahuate con Cocoa , Bimbo Pan Cero Cero, Sanissimo Salmas Azules, Arroz Blanco, Zanahoria Cocida, Kraft Queso Parmesano Rallado, Aceite de Oliva Extra Virgen, Prego Salsa para Pizza, Cebollas, Jitomate, Pimientos Verdes, Pescado Blanco (Cocido). Dinner: Bolthouse Zanahorias Baby, Hummus, Mayonesa Light, Espinacas, Jitomate, Los Volcanes Queso Oaxaca, San Rafael Pechuga de Pavo Clásica , Bimbo Pan Cero Cero. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Gamesa Galletas Marias, Gamesa Galletas Marias. more...
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Losing 0.8 kg a Week
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FerMendez33's Weight History
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