Weigh In record (no journal entry) for 23 January 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1119 kcal
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Fat: 39.14g | Prot: 100.26g | Carbs: 152.87g.
Breakfast: Santa Clara Leite Zero Lactose, Max Titanium Max Shake. Lunch: Qualitá Uva sem Semente, Carne Moída Refogada, Pullman Pão sem Lactose, Zero-Cal Zero-Cal Sucralose, 3 Corações Café Tradicional. Dinner: Spoleto Azeite, Farofa, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). more...
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Gaining 0.2 kg a Week
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