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So I slacked off a little this weekend; ate too many sweets - I have such a sweet tooth!! But today is a new day and cant look back. Heading to the gym soon to do some running on the treadmill, half hour of kickboxing, and half hour of legs. I gotta burn those calories. I kind of disappointed with my weigh in a few days ago, it somewhat discourages me from doing better and fights my cravings. I know I can do this but I just need to get in the swing of things. Hopfully I can drop these 8.5lbs by mid Feb.
View Diet Calendar, 10 January 2011:
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1124 kcal
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Fat: 26.84g | Prot: 67.36g | Carbs: 166.83g.
Breakfast: banana, Skim Plus Chocolate Milk with Omega-3, all natural peanut butter, Stroehmann - 100% Whole Wheat Bread. Lunch: orange, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Kashi TLC Chewy Granola Bars - Peanut Butter, Fat Free Raspberry Yogurt. more...
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2207 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, kickboxing - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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