big-bert's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

105.3 kg Lost so far: 10.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

177 kcal

Fat: 3.04g | Prot: 4.45g | Carbs: 33.71g. Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Snacks/Other: Kaffee mit Milch. more...

3394 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.2 kg a Week

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big-bert's Journal, 29 Jan 14

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big-bert's Weight History