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Kholodovitch
Journal
16 Nov 20
Kholodovitch's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
106 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 November 2020:
2204 kcal
Fat: 75.15g | Prot: 55.90g | Carbs: 34.46g.
Breakfast:
Останкино Колбаса Венская Салями, Яйцо (Целое), Подсолнечное Масло, Помидоры.
Dinner:
Основное: Минтай жаренный (2020.11.16), Лимонный Сок, Водка.
Snacks/Other:
Перекус: Сухари ржаные.
more...
4051 kcal
Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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Kholodovitch's Weight History
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